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The keto diet is also known as the ketogenic diet and has been shown by various studies to be an effective way to lose weight. One study showed that the keto diet plan can help dieters shed two stone in six months. What is more scientists decided the plan was a safe long term option. So, how does the keto diet work?
Keto diet plan: Weight loss food list – BEST foods to eat on the ketogenic diet
The keto diet aims to put the body into a state of ketosis.
This is an alternative digestive state where the body burns fat for energy, instead of sugars.
To achieve this dieters must avoid many forms of sugar to encourage the body into ketosis.
This does not just extend to typical processed sugars such as sweets.
It also means cutting out sugary fruits such as bananas and vegetables that grow below the ground.
Keto diet plan: Weight loss food list – BEST foods to eat on the ketogenic diet (Image: GETTY)
Keto diet plan: The keto diet aims to put the body into a state of ketosis (Image: GETTY)
Food to eat on the keto diet
Nuts and seeds
Low carb snacks
Low-carb vegetables (veg that grows above the ground)
Low-sugar fruits such as raspberries, blueberries and strawberries
Foods not to eat on the keto diet
Grains such as wheat, rice, quinoa and buckwheat
Beans and legumes
High sugar fruits like bananas, pineapples and grapes
High carb vegetables such at potatoes, sweet potatoes, carrots and parsnips
Sugars such as honey, maple syrup and cane sugar
Alcohol is best avoided but wine is okay on occasion
Keto diet plan: Dieters must avoid many forms of sugar to encourage the body into ketosis (Image: GETTY)
Diet plans explained
Thu, November 23, 2017
Diet plans for weight loss: From Atkins to Paleo.
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Paleo, Durkin & Atkins, the most popular diets explained