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Everyone knows that physical activity is important for good health but that’s not the only thing. Do you also know that there are certain superfoods that can boost your health? There are superfoods that can boost your health in ways you can never imagine.
Fortunately, these superfoods have several great properties that make them perfect foods for optimal health. Adding these superfoods in your meal plan can make a big difference in your health. Consumption of these foods can help reduce the risk of diseases such as cancer, diabetes, heart attack and many more.
1. Broccoli
Broccoli is an incredible vegetable you can eat to boost your health. Broccoli is rich in health-promoting compounds such as vitamin K, omega-3 fats, vitamin C, fiber, chromium and many more. The University of California Los Angeles has shown that broccoli can boost immunity and protect your body from reactive species of oxygen, which cause several health problems.
The omega-3 fatty acids in broccoli can protect your heart and help you maintain a normal weight. Broccoli is an excellent source of kaempferol, a strong phytonutrient that helps in the maintenance of a healthy digestive tract.
Kaempferol can also reduce the risk of excessive inflammation. The antioxidants in broccoli can boost the body’s defense and prevent illnesses. Consumption of broccoli can help flush out many toxins, which can damage your cells.
2. Carrots
Incorporating carrots in a meal plan can provide you with numerous health benefits. The amazing part is that you can enjoy this great food in both cook and raw form. Carrot is high in carotenoids, potent nutrients that improve eye health and reduce the risk of age-related macular degeneration.
The vitamin A in carrot can fortify your immune system and help get rid of unwanted substances that can harm your digestive system. The antioxidant compounds in carrots can also improve your heart health.
Researchers have revealed that carrots can stimulate the production of red blood cells, which have been shown to enhance cell growth.
3. Summer Squash
Summer squash is loaded with over 20 different nutrients that can improve your well-being. Regular consumption of 8 servings of summer squash can boost your immunity.
Summer squash contains significant amounts of phytonutrients called lutein, which has been revealed to reduce the risk of vision loss.
A recent study has suggested that the high lutein content in summer squash can also prevent the development of cardiometabolic diseases.
Consumption of this superfood can lower the risk of stroke, metabolic syndrome 2 and cardiovascular disease. Summer squash can help protect your body system from excessive oxidative stress.
The zeaxanthin found in summer squash can protect your brain cells and blood vessels from unwanted inflammation.
4. Romaine Lettuce
Eating a salad made of romaine lettuce can help improve the function of your body system. Romaine lettuce is a good source of vitamin K, an effective nutrient that can improve your bone health.
Researchers have confirmed that vitamin K in romaine lettuce plays an important role in the blood clotting process. Romaine lettuce is very low in calorie and can help improve weight loss. Romaine lettuce is rich in beta-carotene, a natural compound that helps prevent the risk of heart attack.
The beta-carotene can also inhibit the oxidation of cholesterol, which stops the flow of blood to the heart or brain. Nutrition experts have confirmed that romaine lettuce can reduce high cholesterol levels and prevent stroke.
5. Almonds
Almonds contain monounsaturated fats, which can help keep your body healthy. Almonds are low-glycemic index foods that can reduce the risk of diabetes and atherosclerosis. The antioxidants in almonds can counteract the damaging effect of free radicals in the body.
You can add almonds to your meal plan to lower high blood sugar. Researchers have indicated that almonds can regulate the levels of blood fat and enhance your health.
6. Apples
The antioxidant compounds in apples make them important superfoods that can boost your health. The polyphenols in apples can help vitalize your digestive system health. These polyphenols can also increase actinobacteria, the broad group bacteria that provide the body with several metabolic benefits.
A recent study by the Harvard Medical School has shown that people who regularly eat apple are less likely to develop obesity. Consumption of apples in their whole form can improve weight loss. The phenolic phytonutrients found in apples can reduce the risk of atherosclerosis.
7. Pineapple
Pineapple is a tropical fruit that can provide you with outstanding health benefits. Pineapple contains a group of protein-digesting enzymes, which are known to improve digestion and prevent constipation.
These protein-digesting enzymes in pineapple can also reduce cancer growth and excessive inflammation. The water-soluble antioxidant in pineapple can protect you from molecules that can damage the normal body cells and tissues.
The high levels of vitamin C in pineapple can reduce the risk of rheumatoid arthritis and ear infections. Pineapple contains manganese and thiamin, the important minerals that boost energy production. Health experts have confirmed that consuming at least 3 servings of pineapple can help reduce the risk of vision loss.
8. Brown Rice
Brown rice is a variety of rice that has its vitamins and minerals intact. Unlike the white rice that nearly lost all its nutrients during milling and polishing. Brown rice is rich in selenium, copper, niacin, fiber, manganese and much more.
The manganese in brown rice can help increase your energy level. Recent research has shown that manganese can stimulate the release of cholesterol, which plays an important role in the formation of sex hormones.
The Harvard School of Public Health has shown that high fiber content in brown rice can lower the risk of diabetes. The fiber and selenium in brown rice are known to prevent the formation of colon cancer. Consuming at least 6 servings of brown rice each week will definitely boost your body functions.
9. Wild Salmon
This is delicious seafood you can eat to receive wonderful health benefits. The powerful nutrients in salmon include vitamin B12, omega-3 fats, protein, iodine, choline, vitamin D and much more.
Vitamin D in salmon can help boost calcium in the bloodstream and improve bone health. Salmon can improve your white blood cells and defend your body against germs.
Researchers have shown that wild salmon contains bioactive protein molecules, which can reduce the inflammation in the digestive system. These bioactive peptides can also regulate the levels of insulin in the bloodstream.
Consumption of wild salmon can help reduce the development of high blood pressure, heart arrhythmia and other heart conditions.
10. Pasture-Raised Chicken
Pasture-raised chicken contains higher nutrient-quality than conventional indoor raised chicken. Replacing red meat with pasture-raised chicken can greatly improve your health.
Healthcare practitioners have shown that people who eat pasture-raised chicken have lower levels of LDL cholesterol compared to the people who eat red meat.
Pasture-raised chicken is a good source of omega-3 fat, which can improve your cardiovascular health. The chicken breast is loaded with protein that can nourish your body.
The useful vitamins found in this superfood include B1, B2, B3, B5, B6, B12 and many more.
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