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The Latest Science, Most Delicious Recipes, & Honest Answers for Living a Healthier Life

We want to help you live a more delicious & healthier Keto life.

Being healthy isn’t easy. Your modern lifestyles is stacked against you – from the companies that make your food to the job that stresses you out.

But you CAN feel better. We’ve been where you are, so we know how it feels. That’s why we focus on providing you with the most honest, well-researched guidance possible.

The most trusted source for accurate research and delicious recipes.

It’s harder than ever to know who to trust with your food and your health. That’s why we partner with the world’s most renowned doctors, researchers, chefs, and academics.

We are relentless about providing the most unbiased and accurate information possible – while also giving you recipes that we’ve tested multiple times.

Our Team

Keto Team & Coaches

Louise Hendon

Co-Founder & CEO

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Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK).

She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise’s Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic.

Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love.

You can read more about Louise below.

Jeremy Hendon

Jeremy Hendon

Co-Founder & Director of Product

Facebook | LinkedIn

Jeremy Hendon grew up in Georgia, studied at Emory and UC Berkeley, and practiced law for 6 years in LA and NYC.

For much of his life, Jeremy was overweight and unable to consistently find a way to get healthy. That’s a big part of the reason why he co-founded Louise’s foods, 2 health magazines,, and now

He’s also co-authored multiple books, had his products featured on national TV, and has lived in 9 different countries over the last 5 years.

Keto Summit Author Becky Williams

Becky Williams

Keto Coach

Real Food Keto Weight Loss | 
7-Day Challenge | Straight Up Wellness Show

Becky Williams has a Bachelors in Communications Sciences and Disorders, Elementary Education Certification through Louisiana Resource Center for Educators, and is a certified Health and Ketogenic Living Coach. 

Before joining Keto Summit, Becky was an elementary educator for 5 years. She became a certified health coach so she could help people discover an eating style that works best for nourishing their body, fitting their lifestyle, reaching their goals and never having to diet again.

When she isn’t online creating social media posts or running her own challenge groups, Becky can be spotted hanging out with her husband, two rascal boys, and dog, Ruby.

 You can find out more about Becky at

Photo of Amy Winkler

Amy Winkler

Keto Coach

Real Food Keto Weight Loss | 
7-Day Challenge 

Amy Winkler holds an Associate of Arts, Bachelor’s Degree, and a Master’s Degree in Education. She is also a certified Ketogenic Living Coach, as well as a certified Intermittent Fasting Coach. 

Before joining Keto Summit, Amy was a Montessori kindergarten teacher for many years. Now, she uses her passion for education to help teach others how to live healthy and fulfilled lives. 

Amy is also the creator of all of the Keto Summit meal plans. Amy is also an expert in the AIP (Autoimmune Protocol) and Paleo lifestyles. 

When she isn’t busy creating delicious meal plans and coaching our Keto Summit social media groups as well as coaching her own clients, Amy can be found spending time with her two sons or relaxing with a good book. 

You can also find Amy at

Kate Jaramillo

Kate Jaramillo

Keto Coach

Real Food Keto Weight Loss

Kate has been part of the health and fitness industry for most of her life, and she now runs her own successful business helping clients lose weight, get in shape, and take back control of their lives.

A true foodie at heart, Kate believes food is life-giving, and has the power to both heal and energize. Any diet that leaves you feeling hungry or eating food that tastes like cardboard should be kicked to the curb. 

This is why she makes Keto living simple, quick, delicious, and fun to make. She wants busy women to learn how to quickly turn their bodies into fat-burners instead of sugar-burners so they feel strong, lean, fit, and clear-minded.

Kate’s passion for the ketogenic lifestyle has led her to create a certification program for other people looking to become Keto coaches.

You can also find Kate at or listen to her on the Straight-Up Wellness podcast

The Original Keto Summit Expert Team

The Keto Summit started as the world’s most in-depth Keto event

Chris Kelly, Dr. Tommy Wood,  Jeremy Hendon, and Louise Hendon hosted the event along with 39 Keto doctors, researchers, and academics.

Over 40,000 people participated in the event. After the event finished, we turned this website into a free resource for you achieve the best results from Keto.

Free Keto Resources:

Our Experts From The Keto Summit:

Dominic D'Agostino, Ph.D. - Keto Summit

Dominic D’Agostino, PhD

Dominic D’Agostino is currently an Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. And he’s also a senior research scientist of the Institute for Human and Machine Cognition. Dominic’s research is focused on developing and testing ketogenic diets, ketone supplements and amino acid formulations for a broad range of therapeutic and performance applications.  You can find Dominic at KetoNutrition and on Twitter.

Prof. Thomas N. Seyfried, Ph.D. - Keto Summit

Prof. Thomas N. Seyfried, PhD

Thomas N. Seyfried is a professor of Biology at Boston College, and his research focuses on the mechanisms by which metabolic therapy manages chronic diseases such as epilepsy, neurodegenerative diseases, and cancer.  Prof Seyfried is on the editorial board of the Journal of Lipid ResearchNeurochemical Research, as well as Nutrition & Metabolism.  You can learn more about Dr. Seyfried’s work at Boston College or follow him on Twitter.

Dr Eric Westman, MD - Keto Summit

Dr. Eric C. Westman, MD

Dr. Eric Westman is an associate professor of medicine and the director of Duke Lifestyle Medicine Clinic. He is certified in alternative medicine and obesity medicine and he also has a Master’s degree in

clinical research. 

His research interest is disease prevention, and he belongs to the American Society of Bariatric Physicians as well as NAASO: The Obesity Society. You can learn more about Eric’s work at

Duke University and follow him on Twitter.

Dr Grace Liu - Keto Summit

Grace Liu, PharmD, AFMCP

Grace Liu is a trained functional medicine practitioner and clinical pharmacist, who helps clients gain optimal performance through rebuilding their microbiome.

She also has a bachelors in nutritional science and food science and is CrossFit Nutrition Certified by Robb Wolf (and Nicki Violetti).  You can find Grace at The Gut Institute and on Instagram or Twitter.

Ben Greenfield - Keto Summit

Ben Greenfield

Ben Greenfield has been voted one of the 100 most influential men in health and fitness. He’s the New York Times bestselling author of The Low Carb Athlete and also Beyond Training. He’s also been nominated as America’s top personal trainer.  

You can find Ben at Ben Greenfield Fitness and on Twitter or Facebook.

Dave Asprey - Keto Summit

Dave Asprey

Dave Asprey needs little introduction. He’s the founder of Bulletproof, author of the New York Times best-selling book The Bulletproof Diet, and host of Bulletproof Radio.

You can find Dave at Bulletproof and on Twitter or Facebook.

Prof. Kieran Clarke - Keto Summit

Prof. Kieran Clarke, PhD

Prof. Kieran Clarke is a professor of biochemistry at Oxford University in England. Her research is focused on the effects of diet on energy metabolism in heart, brain and skeletal muscle, and thereby on physical performance and cognitive function. She actually started researching ketones in the early 1990s.

You can find out more about Dr. Clarke’s work at Oxford University.

Patrick Arnold - Keto Summit

Patrick Arnold

Patrick Arnold is an organic chemist. He’s the guy who helped create androstenedione, 1-Androstenediol, and several other popular supplements, also including THG (the “clear”). Patrick is now developing keto supplements, such as KetoForce. You can find Patrick on Twitter.

Dr. Catherine Crofts, Ph.D - Keto Summit

Dr. Catherine Crofts, PhD

Dr. Catherine Crofts is a community-based clinical pharmacist, who – while finishing her PhD – has completed some amazing research into insulin sensitivity, insulin patterns, and clinical testing.

You can find Catherine at Lifestyle Before Medication and on Twitter.

Mark Sisson - Keto Summit

Mark Sisson

Mark is a former elite endurance athlete who has made health and fitness his life’s work. He is the author of Mark’s Daily Apple, author of several best-selling books, including The Primal Blueprint and Primal Endurance, and much more.  You can find Mark at Mark’s Daily Apple, and on Facebook or Twitter.

Prof. Tim Noakes - Keto Summit

Prof. Tim Noakes, MBChB, MD, DSc (Med)

Professor Tim Noakes is an emeritus professor of exercise and sports science at the University of Cape Town, South Africa. He has published more than 750 scientific books and articles and has been cited more than 16,000 times in scientific literature.  You can find Tim at

The Noakes Foundation and on Twitter.

Robb Wolf - Keto Summit

Robb Wolf

Robb is a former research biochemist and is the New York Times bestselling author of The Paleo Solution.  You can find Rob at Robb Wolf and on Facebook or Twitter.

Dr. Phil Maffetone - Keto Summit

Dr. Phil Maffetone

For more than 35 years, Dr. Phil Maffetone has been bringing the latest advances in fitness nutrition to health care professionals around the world. He has worked with world class athletes and Phil is an internationally acclaimed author having published more than 20 books.  

You can find Phil at MAF and on Facebook.

Dan Pardi - Keto Summit

Dan Pardi

Dan Pardi is an entrepreneur and researcher who has focused his life’s work on making people feel awesome. Dan is one of the world’s leading experts on sleep, behavior, and hormones, and he’s the founder of Dan’s Plan. You can find Dan at HumanOS and on Twitter.

Menno Henselmans - Keto Summit

Menno Henselmans

Menno Henselmans is a certified personal trainer with the International Sports Sciences Association. He is also a board member of the Institute of Nutrition and Fitness Sciences (INFS), India, and FitZonderFabels, the Netherlands. Menno has degrees from Utrecht University in Holland and the University of Warwick in the UK. He is also a fitness model and the director of Bayesian Body-Building.

You can find Menno at Bayesian Bodybuilding and on Facebook.

Max Lugavere - Keto Summit

Max Lugavere

Max Lugavere is a filmmaker and a producer. He’s also a musician and the director of an upcoming documentary titled Bread Head. You can find Max at Max Lugavere and on Instagram or Twitter.

Dr. Kenneth Ford - Keto Summit

Dr. Kenneth Ford, PhD

Dr. Kenneth Ford is the founder and Chief Executive Officer of the Florida Institute for Human and Machine Cognition. Dr. Ford received his Ph.D. in Computer Science from Tulane University. He is author of hundreds of scientific papers and six books. His research interests include artificial intelligence, cognitive science, human-centered computing and entrepreneurship in government and academia.

You can find Dr. Ford at IHMC and on Facebook.

Dr. Jason Fung - Keto Summit

Dr. Jason Fung, MD

Jason Fung is a Nephrologist from Toronto and author of the best-selling health book, The Obesity Code. He has written two other best-selling health books, The Complete Guide to Fasting and The Diabetes Code, and co-founded the Intensive Dietary Management program.  You can find Jason at

The Fasting Method & the IDM Clinic and on YouTube.

Travis Christofferson - Keto Summit

Travis Christofferson

Travis is a Molecular Biologist and Science Writer. He’s also the author of Tripping Over the Truth: The Return of the Metabolic Theory of Cancer Illuminates a New and Hopeful Path to a Cure, which currently has 166 reviews on and a 4.8 star rating.  You can find Travis at

Foundation for Metabolic Cancer Therapies and on Facebook.

Jimmy Moore - Keto Summit

Jimmy Moore

Jimmy Moore is the best-selling author of Cholesterol Clarity and Keto Clarity. He’s also the man behind Livin’ La Vida Low Carb and several podcasts. You can find Jimmy at Livin’ La Vida Low Carb

and on Twitter or Facebook.

Dr. Mike T Nelson - Keto Summit

Dr. Mike T Nelson, PhD

Dr. Mike T. Nelson has a PhD in Exercise Physiology and a BA in Natural Science and an MSc in Biomechanics. He’s spent 18 years of his life learning how the human body works, specifically focusing on proper condition to burn fat and become stronger, more flexible and healthier.  

You can find Mike at Dr Mike T Nelson and on Twitter or Facebook.

Chris Masterjohn, PhD - Keto Summit

Chris Masterjohn, PhD

Chris Masterjohn is an Assistant Professor of Health and Nutrition Sciences at Brooklyn College in New York where his primary research focus is on fat-soluble vitamins. He also writes a blog and produces a podcast called Mastering Nutrition.  You can find Chris at Chris Masterjohn PhD

and on Twitter or Facebook.

Dr. Kirk Parsley - Keto Summit

Dr. Kirk Parsley, MD

Dr. Kirk Parsley is a former Navy SEAL and doctor to the SEALs. He is the Naval Special Warfare expert on sleep medicine. And Dr. Parsley has lectured extensively on sleep, wellness, traumatic brain injury and hormone optimization.  You can find Kirk at Doc Parsley and on Twitter or Facebook.

Dr. Richard D. Feinman, Ph.D - Keto Summit

Dr. Richard D. Feinman, PhD

Dr. Richard Feinman is a protein enzyme chemist and professor of Cell Biology at SUNY Downstate Medical Center. He came to keto by way of teaching medical students about intermediary metabolism. You can find Richard at Feinman the Other and on Twitter.

Dr. Tommy Wood, MD, PhD - Keto Summit

Dr. Tommy Wood, MD, PhD

Dr. Tommy Wood is Chief Scientific Officer of Nourish Balance Thrive, a graduate of Cambridge and Oxford, and an international speaker on nutrition, diet, and disease. You can find Tommy

at Nourish Balance Thrive and on Twitter.

Dr. Cate Shanahan, MD - Keto Summit

Dr. Cate Shanahan, MD

Dr. Cate Shanahan is a board certified family physician who trained in Biochemistry and Genetics at Cornell University. Cate has also worked as a nutritional consultant for the Los Angeles Lakers. You can find Cate at Dr. Cate and on Facebook or Twitter.

Ivor Cummins - Keto Summit

Ivor Cummins

Ivor is a Chemical Engineer who spent the last 25 years engineering problem solving in complex high volume consumer products in the medical device industry. In 2013, he began to research cholesterol metabolic syndrome and became obsessed with it.  You can find Ivor at The Fat Emperor

and on Twitter or Facebook.

Dr. Ron Rosedale, MD - Keto Summit

Dr. Ron Rosedale, MD

Dr. Ron Rosedale is founder of the Rosedale Center and author of the Rosedale Diet. His primary focuses are preventing and healing heart disease and a variety of other chronic illnesses.  You can find Dr. Rosedale at DrRosedale and on Facebook.

Patricia Daly - Keto Summit

Patricia Daly, BA Hons, dipNT, mBANT, rCNHC

Patricia Daly is a fully qualified nutritional therapist specializing in integrative cancer treatment. She’s had cancer twice herself and has used a keto diet (along with other lifestyle changes) to treat her own cancer. You can find Patricia at PatriciaDaly and on Facebook.

Bryan Walsh - Keto Summit

Dr. Bryan Walsh, ND

Bryan Walsh is a naturopathic doctor and biochemist. His understanding of biochemistry and physiological processes is unparalleled.  You can find Bryan at Dr. Bryan Walsh.

Marty Kendall - Keto Summit

Marty Kendall

Marty Kendall is an engineer and the founder of Optimising Nutrition, as well as the Facebook group by the same name. You can find Marty at Optimising Nutrition and on Twitter or Facebook.

Leanne Vogel - Keto Summit

Leanne Vogel

Leanne Vogel is a nutrition educator at She’s spent the last ten years helping clients change their bodies and health.  You can find Leanne at Healthful Pursuit and also on

Pinterest and Instagram.

Dr. David Jockers - Keto Summit

Dr. David Jockers, DNM, DC, MS

Dr. Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor, who works with clients at his practice.  You can find him at Dr. Jockers and on Facebook and Twitter.

Kate Bay Jaramillo - Keto Summit

Kate Bay Jaramillo

Kate is a Keto weight-loss coach, Keto Summit expert, host of the Straight-Up Wellness Show, a certified Beachbody Live and P90X instructor, as well as a wife and mom to 3 wonderful children.

You can find Kate at Ketogenic Living 101 and on Twitter and YouTube.

Dr. Tom O’Bryan - Keto Summit

Dr. Tom O’Bryan, DC, CCN, DACBN

Dr. Tom O’Bryan is a world-renowned doctor and speaker who is on the faculty of the Institute for Functional Medicine. He is recognized as one of the world’s leading experts on food sensitivities, autoimmune disorders, and much more.  You can find Tom at TheDr. and on Twitter and Facebook.

Tyler Bramlett - Keto Summit

Tyler Bramlett

Tyler Bramlett is known as the Garage Warrior. He’s spent the past 13 years changing people’s bodies in amazing ways.  You can find Tyler at  Warrior Made and on Twitter.

Maria Emmerich - Keto Summit

Maria Emmerich

Maria Emmerich is a wellness expert in nutrition and exercise physiology. She’s the author of the bestselling cookbook “The Ketogenic Cookbook”, as well as many other books.  You can find Maria at Maria Mind Body Health and on Twitter and Facebook.

Luis Villasenor - Keto Summit

Luis Villasenor

Luis Villasenor is an amateur bodybuilder who has built his body almost entirely while on a ketogenic diet. Luis is a certified Specialist in Fitness Nutrition (SFN) from the International Sports Sciences Association (ISSA). He’s also the founder of and runs communities with tens of thousands of people on Facebook and Reddit. Luis can also be found at KetoGains and Instagram.

More About Louise & Keto Summit

My journey to Keto started before people called it “Keto.” 

In 2012, I was deep into the low carb movement, and I went on the Low Carb Cruise with Jimmy Moore. I still remember being introduced to the concept of a Ketogenic diet and being in “ketosis” by Dr. Eric Westman and Dr. Andreas Entfeldt while on the cruise. (1)

The LCHF (low carb high fat) movement was just taking off in Scandinavia back in 2012, and we joked about Norway running out of butter.  Butter smuggling even became a “thing!” (2)

That was the start of my journey to long-lasting health and wellness, but only a few years previously I had been seriously unhealthy.

My health problems started during college…

I have a Bachelors and a Masters in Natural Sciences from Cambridge University in the UK.  And I come from a line of scientists (on both my parents sides…in fact, I shamed the family by not getting a PhD!).  You’d think my rigorous scientific background would have helped me realize the secret to health wasn’t calories a bit earlier on, but nope!

I spent most of my time during college eating pot noodles, frozen chicken pot pies, cheese on toast, or counting calories excessively.  My friends would hate going shopping with me because I would read the label of every product checking the calories.

Of course, I developed a slew of health issues in my early 20s…

  • I had chronic heartburn and took daily doses of Prilosec for several years.
  • I was finally diagnosed after 5 years of rashes and random swellings on my face with idiopathic angioedema (an autoimmune condition without any medically recognized cures).  My doctor told me to take anti-histamine medication daily for the rest of my life. 
  • While getting my J.D. at Columbia Law School, I started putting on weight.  I blame it on all the free pizza they gave out.  All of a sudden I was 15 lbs heavier than I had ever been, and that was a significant amount for someone petite like me.
  • During law school, I also started to suffer from bloating, gas, and diarrhea – IBS (Irritable Bowel Syndrome).  I never knew my stomach could swell after eating – it was seriously embarrassing.
  • I was also exhausted during the day (especially after eating breakfast and lunch) to the point where I couldn’t fathom how people could survive a whole day at work without taking a nap!

In the end, it was a desire to lose weight that drove me to low carb, Paleo, and now Keto

You’d think with so many health issues, I’d have been more motivated to find a solution.  But I became quite satisfied with the medications my doctor put me on.

It wasn’t until I finally started a low carb Paleo diet to lose the weight that I had gained in law school that I finally had my “AHA’ moment.

I no longer had brain fog or felt like I needed a nap after each meal.  For the first time in many years, I felt energetic and excited about life.

My chronic heartburn vanished (in just a few weeks).

My bloating disappeared and my clothes fit better.  The weight slowly came off as well.

The digestive and autoimmune issues took longer to fix, but with the addition of gut-healing bone broth, supplements, autoimmune protocols, extra sleep, and de-stressing, I was finally able to kick those problems too.

I’ve been off all autoimmune medications (and all medications in general) for over 3 years now, and I feel so grateful every time I think about.

And it wasn’t just me that benefitted from Keto…

Other Family Members and Friends Have Also Gone Keto

My father has type 2 diabetes (for several decades now), and after going on a Paleo/Keto diet, he was able to come off his insulin completely.  His doctors were amazed!

My husband, Jeremy, first introduced me to a Keto diet.  He’s the one that loves researching and reading every single study.  He’s fascinated by what works and optimizing our lives.

For him, a Paleo/Keto lifestyle has helped him lose weight and gain muscle as well as stay productive.

Why do I do what I do?

Changing my diet was the first step in a journey that has had a profound impact on my life.  Initially, all I cared about was losing weight.  But by doing a healthy Keto diet filled with nutrient-dense foods and avoiding toxins like gluten, I suddenly started feeling amazing. 

It was such a night and day shift that it forced me to question why I would choose to live any other way.

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